Monthly Archives: January 2014

“Watch Your Friends”

That’s today’s challenge on my mindful awareness app. But it’s not a paranoid “watch your friends,” it’s a re-see your friends. The challenge is worded “Today, look at your friends like you are seeing them for the very first time. … Continue reading

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Clearly I am much better at reading and blogging about it than I am at meditating and blogging about it. However, in my new world as supervisor of graduate student therapists in training, I am trying to reform. My students … Continue reading

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